WHY IS ORAL HYGIENE SO IMPORTANT?
Three out of four adults are affected by gum diseases in their lifetime. The best method to prevent cavities and gum disease is by practicing proper oral hygiene techniques, including brushing and flossing correctly.
HOW SHOULD I BRUSH MY TEETH?
- Choose a brush with soft bristles that fits in your mouth comfortably and fluoride toothpaste.
- Position your toothbrush at a 45-degree angle to your gums and gently brush the outside surfaces of your teeth in a circular motion using short, gentle strokes.
- Hold the brush vertically to clean the inside surfaces. You should make several sweeps over each tooth and brush the gum tissue. Make sure you also clean the inside of the back teeth, the biting surfaces of your teeth, and the top of your tongue in the same manner.
- After you finish, rinse to remove any plaque you may have loosened. You can also use mouthwash to help kill bacteria.
